Don’t worry, though, because if you’ve exercised with a different program which is not part of the challenge, you simply have to log it in your journal. The software immediately adapts to the changes. So there’s nothing keeping you from using My Personal Trainer, Wii Fit, Active Outdoor Challenge, or even DDR to get some workouts in.

During the actual exercise, you should follow the on screen prompts during the workout to ensure that you are doing them at the right pace.

Remember, each exercise was designed to work at a specific pace. Some fitness routines will show an on screen message that tell you if you are following the set rules while others use a “ding” sound effect to let you know when your next move is coming up.

A personal trainer is on screen so that you can take their lead and follow their body movements. When the next routine comes up, the avatar moves to indicate when its time for you to continue.

It is very important that you carefully keep an eye on the correct positioning of your body to make sure you’re targeting the right muscle groups.

If you find an exercise too difficult to do, you can choose to skip it. To do so, press the + button on the Wii remote and go to the pause menu. Choose “skip exercise” to move to the exercise in the routine. You can also remove exercises on the Today’s Exercise screen before you begin a workout — particularly helpful if you’re still recovering from yesterday’s workout!

Just mark a red “X” next to the exercise you do not want to do for that day.

Unlike the Wii Fit, Active features a trainer with an American accent as well as current music beats to accompany you during the workout.

The fitness programs were developed in collaboration with top fitness experts.

Wii Active enables you to take part of the fun and easy to learn exercises. You can have your family and friends join in as well.

The activities included create circuit training fitness routines that you can do all from the comfort of your own home. You don’t have to go to the gym to get a skilled trainer to guide you.

Aside from saving money from paying for the services of an expert, the trainers in the program don’t cost anything. It’s all part of the package when you buy the software.

Your trainer will help you track your movements on screen to give you real time feedback on your overall performance.

You can follow both upper and lower body movements and experience Wii controls in a whole new light with its uniquely designed leg straps. Two controls are provided in each box so you can work out alongside with a friend or a family member.

As you move a level up, your trainer is also there to increase the intensity of your workouts.

You can buy resistance bands of various levels to meet your needs as you progress and build strength. Just make sure that you are equipped with the right accessory otherwise it won’t be recognized on the screen.

What makes Wii Active a great buy? Here are just a few of its features:

1. The availability of 20-minute circuits, inclusive of both new and familiar activities. These cardio workouts were designed to target your upper and lower body, legs, and arms. You can get fit with only a few minutes of your time each day.

2. You have a trainer to guide you throughout the entire workout process. Your trainer will be there to keep track of your progress by providing you with constant feedback all throughout.

3. You can customize and personalize your entire regimen to make it fit your body’s needs and capabilities.

4. You can embark on a 30-day challenge and tailor fitness challenges to meet your level of fitness.

5. You need not worry about veering away from the ideal path because the circuits installed in the software will also adjust and change so that you are properly guided until you reach your desired goal.

6. You will be able to keep track of the calories burned, the intensity of the entire workout, your own personal progress, and the duration of each workout.

7. The leg straps and Wii remote all work to measure your body’s movement while you follow the avatar on your TV screen.

8. The resistance bands are made to outlast as you stretch them to their limits during your workout.

EA Sports Active for Wii’s biggest plus is probably the variety that comes with the product.  It comes with a special resistance band with handles. This makes your Wii remote and nunchuk easier to hold and grip as you sweat through the regimen. Moreover, it also comes with a leg strap which has a kind of nunchuk holster so that your lower body movement can be tracked and measured.  Its biggest plus is that it also works with the Wii Fit Balance Board for many of the activities. Join the two biggest forces in video exercise without wasting your precious money.

The door to an endless number of possibilities has already been opened. You can have your very own virtual personal trainer available during your workout so that you get the professional assistance without having to pay for extra fees that gyms require.

You can also participate in the 30 Day Challenge with the help of your trainer as he creates new workouts tailored to your progress and goals.

You move through your exercises with proper instruction and motivation, and with a video instruction that comes with each workout to make sure that you perform the movements properly.

As you go through the Challenge, each day you can select the individualized exercises and pre-designed workouts put together by duration and focus. You can also choose to create your own workout, if you prefer.