The best thing about this is that your personal trainer doesn’t charge you by the hour nor does he raise his professional fees.

Moreover, you will get a built-in journal that helps you monitor your progress as you advance. All you need to do is set your fitness goals the very first time you work out. You can regularly check to see your development. You are also able to log other information such as the food you eat and the activities you do outside.

A few of its popular programs are dancing, inline skating, tennis, and volleyball. There are more than 25 exercises available, and you can choose from a medley to see which one interests you the most.

The exercises were designed to make you sweat and target the different muscles in your body. You can also isolate your workout to target the muscles you want to strengthen and enhance. You’ll never find workouts boring with so many choices available.

Achieve your fitness goals in just one month with the 30 Day Challenge. Try a new activity every day. Each exercise is tailored to your fitness level and geared toward your goals. As you see the effects on your body, you are kept motivated and challenged.

You can use the structure included in the package as a road map to reach your own personal fitness goals and desires. During the entire program, your trainer will be the focal point of the experience.

The trainer is represented by an avatar on screen. With your help, your trainer will create a new 20 minute workout for you every day. All you need to do is fill out the necessary details on the journal found at the right side of the screen. Then, they will provide you with clear instructions and encouraging words.

The software features a wide variety of activities that target your upper body and lower body. Included in the workout are different cardio activities for each fitness level.

Each daily workout will feel a little different from the last, much like a gym workout. You will be required to increase in intensity as you work up a sweat towards your goal.

In the custom workout mode, you can adjust the length of the workout to the time you want. You can also choose to focus on specific body areas and isolate the muscles. Plus, you can identify your favorite from more than the 25 workouts included.

As you exercise, you will see how many calories you are burning in real time. This is a great motivational addition because it will inspire you to focus on what you want to get out of this regimen.

This 30 day challenge should be done on your own. If you want to exercise with a friend, you can do many pre-set or custom workouts. These, however, will not count as part of the challenge.

To make your workout easier to track and follow, the journal calendar included in the software keeps track of every single workout.

Within the 30 days, you will see a slightly different calendar that only tracks the specific workouts that you do as part of the challenge. You will be able to see your level, next workout, and rest days.

There are tabs on the top corner of each journal page. You are able to flip through the pages and see what has been done and what is yet needed.

Though you may not be able to do workouts for days you missed, you are allowed to fill out the survey form and record other activities done outside the program.

Just like an actual workout at the gym, Wii Active was designed to be flexible. You can make these activities suit your lifestyle and adjust to your needs.

The makers behind the software recognize the fact that reality can sometimes get in the way and that you also need to make adjustments so that you are able to meet your other responsibilities.